• Light – the pouch weighs one third of the meal it makes
• Fast – ready to eat in 10 to 15 minutes
• Tasty – tastes good enough to finish the meal
• Convenient – eat the meal straight from the pouch to reduce clean up
• Long shelf life – meals produced with a four year best before date
• New Zealand made

PREPARATION & NUTRITION

Main Meal
Serves per pack 2. Net weight 190g. Preparation: Add 500 ml (2 cups) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 345g (once prepared)

Per Serve
Energy 1570kJ (374Cal), Protein 18.1g, Fat - total 4.7g, Fat - saturated 0.7g, Carbohydrate - total 59.6g, Carbohydrate - sugars 15.4g, Sodium 1130mg

Per 100g
Energy 454kJ (108Cal), Protein 5.2g, Fat - total 1.4g, Fat - saturated 0.2g, Carbohydrate - total 17.3g, Carbohydrate - sugars 4.5g, Sodium 327mg

INGREDIENTS
Lentils (36%), sauce (thickener (1442), sugar, maltodextrin, vegetables, salt, spices, hydrolysed vegetable protein, yeast, canola oil, flavours, acidity regulators (malic acid, citric acid), colour (paprika oleoresins)), chickpeas (chickpeas, salt), onion, pumpkin seeds, red pepper, tomato (tomato, firming agent (509), food acid (citric acid)), green beans (contains acidity regulator (331, sodium bicarbonate))

ALLERGENS
Processed in a facility that also produces products containing crustacea, egg, fish, milk, soybeans, tree nuts